Helping busy women eat confidently, WITHOUT STRESS.
addition over restriction
ditch takeout, build kitchen confidence, eat easy nourishing meals.
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ditch takeout, build kitchen confidence, eat easy nourishing meals. 〰️
pick your meal plan
Nourish With Ease
nutrition coaching + hands-on cooking
ONLINE AND IN-PERSON
TURN STRESS INTO CONFIDENCE
She’s nourished METHOD
12 WEEK NUTRITION PROGRAM
COMMUNITY WORK
Young Girl Leadership and Wellness Cooking Workshop
Nutrition and Balanced Eating Workshop
Highschool Nutrition Cooking Workshop
Black Women and Art Facilitator
Womens Community Cooking Class
NUTRITION STARTS IN THE KITCHEN.
Balanced eating is the key to your goals
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My motto is that we count colours, not calories. This is how we focus on balanced eating.
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Balanced eating supports blood sugar management, hormone and cortisol balance, supports metabolism, feeds good gut bacteria, controls hunger, and lowers inflammation.
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Balanced eating stabilizes serotonin and energy levels. Once you know how to eat well, you will feel your best.
Client FEEDBACK
“ I just wanted to say thank you again for my meal plan, I still use it to this day”— Harmony“Cooking with you has been so motivating on my journey to better health, I'm so grateful for this experience.”— AH“I am now able to make meals within my week that arent time consuming. My meal plan was easy to follow and allowed me to have quick on the go breakfasts before I go to work. These recipes are staples for me going forward. Thank you for this!”— BiancaFOLLOW THE INSTAGRAM
THE NUTRITION SPACE
YOU DESERVE!