A woman with long curly hair holding a laptop in her right hand, standing against a plain background.
Four meal prep containers with cooked green beans, white rice, and ground beef with chopped green onions and red bell peppers.

NUTRITION

STARTS IN THE

Four containers of cooked stir-fried noodles with vegetables and green onions on a wooden table, with a person sprinkling chopped green onions on top.

KITCHEN

HELPING busy women who feel overwhelmed in the kitchen learn how to cook balanced meals with confidence through 1:1 nutrition coaching and cooking lessons.

SHE’S nourishED

method

CLIENTS IN THE KITCHEN

CONFUSED → CONFIDENT

  • Four beige containers of stir-fried noodles with vegetables and green onions on a wooden table, a person's hand is adding sliced green onions.

    Dream it.

  • Containers of roasted potatoes, grilled steak with chimichurri, and fresh cucumber and cherry tomato salad on a wooden table.

    Build it.

  • Meal prep containers filled with rice dishes and pasta with sauces and garnishes.

    Grow it.

  • Chicken and red bell pepper skewers cooking on a stovetop grill pan. Smoke rising from the hot grill. An empty textured brown pot is nearby.

    Live it.

  • Various containers of cooked pasta salad with cherry tomatoes and herbs, and roasted potatoes with grilled meat skewers, on a wooden table.

    BE IT.

  • Fresh vegetables and ingredients for cooking, including white beans in a bowl, chopped carrots, chopped green onions, and chopped onions and yellow bell peppers on a wooden cutting board.

    çook it.

A comprehensive 12-week program combining lifestyle coaching, balanced eating guidance, and hands-on cooking lessons. Designed to build confidence and sustainable nutrition habits.

WHAT’S INCLUDED

  • Learn to intuitively create balanced meals that satisfy and promote fullness.

  • Cook with confidence to nourish your family.

  • Understand the foundation of cooking.

  • Learn how to plan for the busy days, so you don’t rely on takeout.

  • No more stress around food, feel empowered with nutrition.

  • Feel confident cooking using fresh and whole ingredients

  • Digital meal plan + balanced recipes, nutrition facts & grocery lists

  • Balanced Eating Guide

  • Monthly check-in calls + unlimited texting support

WHO THIS PROGRAM IS FOR

  • Busy women who want to feel confident with eating balanced and nutritious meals.

  • Women looking for food freedom while understanding how balanced eating supports your health.

  • If you feel overwhelmed in the kitchen and don’t know where to start.

  • If you rely on take out and don’t know how to cook.

READY TO START?

Join a space focused on nourishment, balance & lifestyle transformation. Book your spot now and take the first step toward a healthier you

NUTRITION

STARTS IN THE

KITCHEN

12 WEEK BREAKDOWN

BOOK NOW
Three smartphones displaying food recipes and nutritional information, featuring a salad with sweet potato and egg spinach, and two bowls of baked pasta dishes.

  • We focus on the foundation of building balanced plates. You’ll get online recipes and learn how to build a balanced plate with the right amounts of protein, fibre, carbs, and healthy fats. And start your first cooking lesson.

  • We’ll prioritize organizing your weekly meals. You’ll get four blank meal plans to add your recipes and plan your next few weeks for success.

  • Now we focus on mindset and redefine what “health” means. Building consistent habits, notice which ones work for you, and spot any gaps to fix. While completing your last cooking lesson.

DIGITAL

meal plan

and balanced recipes

with nutrition facts and grocery list

Containers of pasta salad with cherry tomatoes and herbs, alongside roasted potatoes and skewers of grilled meat and vegetables on a wooden table.

HANDS

on cooking lessons

A woman holding two halves of a papaya with orange flesh and black seeds in a modern kitchen with marble countertops.

Check In Calls

and unlimited texting support.

BOOK NOW

Is THIS program for me?

  • If you are a beginner in the kitchen.

  • Woman who is seeking balance with their nutrition.

  • Want to improve your cooking and meal prep skills.

  • Desire food freedom with a practice of intuitive eating and cooking.

  • Lost motivation and is craving to feel inspired and confident with food again.

  • Want to change you lifestyle habits for the better and are willing to put in the work to get there.

  • Want to start your journey, but felt a lack of support.

Then you’re in the right place…

Choose a nutritionist who provides realistic meal plans and recipes and shows you how to actually cook for your lifestyle.