The Winter Arc Meal Plan

This Is A Six Week Meal Plan Born from Winter Challenges

I developed this meal plan out of frustration with the cycle I found myself in every winter:

• Setting goals but failing to achieve them

• Straying from my routine

• Developing unhealthy eating habits

• Experiencing fatigue and illness

• Depending on motivation rather than a structured plan

The reality is that goals remain just dreams, without a solid system in place.

WHAT’S INCLUDED

• 45 Gut Friendly Recipes

• Digital Meal Plan + Grocery List

• Habit Tracker

• Journal Prompts

• Cooking Playlist

• 2 × Nutrition Coaching Sessions (clients must book their own coaching session, only valid within 6 weeks of purchase)

  and more

IMPORTANT NOTE

• This is a system, not a PDF. You will require the app notion, in order to access your Meal Plan.

• This meal plan is generated personally for you. You will receive an email within 24-48hours from purchase that will direct you to your notion page. If you did not get an email. Please contact papayawellnessinfo@gmail.com

All purchases are final sale