LEARN ABOUT OUR SERVICES

THE NOURISH PROGRAM nutrition coaching

Nutrition Coaching.

After our initial consultation to analyze your needs and goals. I will create a meal plan tailored to your lifestyle which you’re able to fully customize for your week.

The nourish program is focused on lifestyle coaching & balanced eating, so you can fuel your body properly to ensure you have the energy to conquer your day.

The nourish program allows you to have 24/7 texting and Monthly calls to ensure you’re fully supported within this experience.

  • Virtual nutrition coaching in Toronto and 2× In home cooking lesson.

    8 week meal plan over 12 weeks

    • Custom recipes for all your nutritional needs.

    • 24/7 coaching support and monlthy check in calls.

    • 1:1 in person cooking lesson, fresh ingredients and meal prep containers included.

  • Virtual nutrition coaching from anywhere in the world, no cooking lessons included.

    8 week meal plan over 12 weeks

    • Custom recipes for all your nutritional needs.

    • 24/7 coaching support and monlthy check in calls.

Private cooking lessons

Cooking Lessons.

After planning your desired recipes together, to ensure it’s tailored to your needs. I will do the grocery shopping for you, prior to your session for the freshest ingredients.

You will be sent the recipes prior to your cooking lesson and in our lessons, you’ll be able to learn the foundations of cooking so you can feel comfortable and confident of creating delicious and healthy meals moving forward in the kitchen.

  • Join me in your kitchen for a 2–3 hour hands-on lesson. Together we’ll cook 3 delicious recipes (protein, starch vegetable/fruit). I’ll bring the groceries, containers, and we’ll cook together. So you can learn skills you’ll use again.

    What to expect

    • 3 personalized recipes (protein, starch and vegetable/fruit)

    • Learn hands on cooking skills.

    • 2-3 hours of hands on cooking lessons.

    • Meal Prep tuber ware and groceries included

  • Learn how to cook nourishing meals in the studio, located in the west end of Toronto! Create 3 recipes with a friend or loved one.

    What to expect

    • 2 attendees minimum required

    • 3 recipes (protein, starch and vegetable/fruit)

    • 2-3 hours of hands on cooking lessons.

    • Meal Prep tuber ware and groceries included

BOOK NOW

CLIENTS IN THE KITCHEN

  • Dream it.

  • Build it.

  • Grow it.

  • Live it.

  • BE IT.

  • çook it.

Is the papayanwell nourish program for me?

  • If you are a beginner in the kitchen.

  • Woman who is seeking balance with their nutrition.

  • Want to improve your cooking and meal prep skills.

  • Desire food freedom with a practice of intuitive eating and cooking.

  • Lost motivation and is craving to feel inspired and confident with food again.

  • Want to change you lifestyle habits for the better and are willing to put in the work to get there.

  • Want to start your journey, but felt a lack of support.

Then you’re in the right place…