NUTRITION

STARTS IN THE

KITCHEN

SERVICES

BOOK NOW

SHE’S nourishED

method

A comprehensive 12 week program combining lifestyle coaching, balanced eating guidance, and hands-on cooking lessons. Designed to build confidence and sustainable nutrition habits.

WHAT’S INLUDED

  • Two 1:1 cooking lessons using fresh ingredients & meal prep containers

  • Digital meal plan + balanced recipes, nutrition facts & grocery lists

  • Monthly check-in calls + unlimited texting support

WHO THIS PROGRAM IS FOR

  • Beginners in the kitchen seeking confidence with eating balanced and nutritious meals.

  • Women looking for food freedom and intuitive eating habits.

  • Women who want to build healthy lifestyle habits with support and guidance.

READY TO START?

Join a space focused on nourishment, balance & lifestyle transformation. Book your spot now and take the first step toward a healthier you

DIGITAL

meal plan

and balanced recipes

with nutrition facts and grocery list

HANDS

on cooking lessons

Check In Calls

and unlimited texting support.

  • We focus on the foundation of building balanced plates. You’ll get online recipes and learn how to build a balanced plate with the right amounts of protein, fibre, carbs, and healthy fats. And start your first cooking lesson.

  • We’ll prioritize organizing your weekly meals. You’ll get four blank meal plans to add your recipes and plan your next few weeks for success.

  • Now we focus on mindset and redefine what “health” means. Building consistent habits, notice which ones work for you, and spot any gaps to fix. While completing your last cooking lesson.
BOOK NOW

CLIENTS IN THE KITCHEN

  • Dream it.

  • Build it.

  • Grow it.

  • Live it.

  • BE IT.

  • çook it.

Is THIS program for me?

  • If you are a beginner in the kitchen.

  • Woman who is seeking balance with their nutrition.

  • Want to improve your cooking and meal prep skills.

  • Desire food freedom with a practice of intuitive eating and cooking.

  • Lost motivation and is craving to feel inspired and confident with food again.

  • Want to change you lifestyle habits for the better and are willing to put in the work to get there.

  • Want to start your journey, but felt a lack of support.

Then you’re in the right place…