2 WEEK nutrition Coaching |

$60.00 Cad

Nutrition coaching, with no long commitment.

60 minute consultation + 2 week duration of support

This session includes:

• Initial in-depth nutrition assessment

• 1-on-1 support through holistic approaches on your goal and lifestyle habit modification

• CUSTOM PLANS TOWARDS YOUR SPECIFIC GOAL

  example: if your goal was to eat intuitively, you’ll receive a plan, resources and practices to support you towards mindfulness and intuitive eating.

• Creditable resources with coaching guidance

• Dietary Food Record

• SMART Goal making

• EMAIL SUPPORT FOR 2 WEEKS

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4 WEEK nutrition Coaching |

$120.00 Cad

A program designed for longevity, finding the depth of your well-being through each experience.

each session 60 minutes

This session includes:

• Initial in-depth nutrition assessment

  initial virtual call assessment, weekly texting check in + last virtual call.

• 1-on-1 support through holistic approaches on your goal and lifestyle habit modification

• CUSTOM PLANS TOWARDS YOUR SPECIFIC GOAL

  example: if your goal was to eat intuitively, you’ll receive a plan, resources and practices to support you towards mindfulness and intuitive eating.

• Creditable resources with coaching guidance

• Dietary Food Record

• SMART Goal making

• TEXTING SUPPORT

  a convenient and quicker way to communicate your thoughts and questions with me.

• BACK TO HEALH PDF

  includes meal prep tips, grocery support, seasonal produce list.

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3 Month nutrition Coaching |

$320.00 Cad | PAST CLIENTS GET 15% OFF PLEASE EMAIL TO INQUIRE

A program designed for longevity, finding the depth of your well-being through each experience.

each session 60 minutes

includes:

• Initial in-depth nutrition assessment

  initial virtual call assessment, monthly texting check in, cooking lessons + last virtual call.

• 1-on-1 support through holistic approaches on your goal and lifestyle habit modification

• CUSTOM PLANS TOWARDS YOUR SPECIFIC GOAL

  example: if your goal was to eat intuitively, you’ll receive a plan, resources and practices to support you towards mindfulness and intuitive eating.

• COOKING LESSONS

  example: we cook meals in our 2nd month together towards your goals.

• Creditable resources with coaching guidance

• Dietary Food Record

• SMART Goal making

• TEXTING SUPPORT

  a convenient and quicker way to communicate your thoughts and questions with me.

• BACK TO HEALH PDF

  includes meal prep tips, grocery support, seasonal produce list.

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TESTIMONAL

Just wanted to thank you again for the plan you made for me, I still use it to this day.

- Harmony

I've done the nutrition coaching with Jay and she's amazing before starting this, I was very unmotivated with cooking and not having a healthy relationship with food. Jay is very knowledgeable and patient, she listened to me and understood my situation, we started with something easy and simple by prepping breakfast meals. After realizing how easy it was and how amazing it felt I really started to like being in the kitchen much more and now I look forward to it every time!

- Sandra A

example of goals we work on:

• nutritional goals (balanced meals, going plant-based, increasing fibre intake, more fruits and vegetables, increasing water consumption, eating healthier, meal prepping)

• lifestyle goals (movement, getting better sleep, dealing with emotional blockage, creating space for yourself, reducing stress, manifestation, healing and staying on track)